Yoga is a journey of self discovery. Through mindful yoga practices, you have the opportunity to know and love yourself deeply. Layer by layer, just like peeling an onion, you can peel away your own layers and heal yourself both internally and externally benefiting your mind, body, and spirit.
Stef Olstad is an experienced guide in the journey of yoga. She is registered as an E-RYT500 with the Yoga Alliance. She has over 14 years of experience as a yoga teacher, retreat leader, and wellness instructor. Stef’s background as a licensed medical social worker gives her a uniquely compassionate, attuned presence with the yogis she feels so privileged to guide.
